What Defines My Height and What Can I Influence To Grow Taller

How to grow taller

Many people are asking the question of how to grow taller, as they want to be taller for many possible perceived reasons, including more self confidence and authority, increased attractiveness to the opposite sex, and to feel thinner.

If you are one of the many people who desire to grow taller, you may want to understand more on what defines your height, and what it is possible to influence to grow taller than you would be without intervention.  

The eventual height a person attains is the natural measure of the growth that occurs during childhood, which is a function of growth by the long bones in the body. So in essence your height in principally governed by the size of your skeleton, although as described by other articles their are other factors which you can influence to become taller.

So one possible approach on how to get taller is to look at how to influence long bone growth.


How Do Bones Grow

There is a cartilage plate at each end of a long bone called a epiphyseal plate or growth plate, and is found in children and adolescents. In adults who have stopped growing this no longer exists.

In late adolescence, the gonadal steroids (estrogen, testosterone) cause closure of the epiphyseal growth plates. The cartilage becomes entirely replaced with bone, and statural growth stops.

During the long bone growth phase, proper growth is a function of adequate nutrition and appropriate endocrine regulation, hence influencing these during the correct periods of your life will affect your height and grow taller.


The Endocrine System and Endocrine Regulation

The Endocrine System is the collection of glands and the hormones they release, which influence almost every cell, organ, and function of our bodies. It is instrumental in regulating mood, growth and development, tissue function, and metabolism, as well as sexual function and reproductive processes.

Endocrine regulation is the balancing of production of the correct hormones in the correct quantities to promote the normal functioning and growth.

The principal endocrine regulator is post-natal growth is Growth Hormone (or Human Growth Hormone). Growth Hormone stimulates production of insulin growth factor 1 (IGF-1), and it is this that directly stimulates the bone growth, hence Growth Hormone has an in-direct effect of stimulating bone growth at the epiphyseal plate (growth plate).

Thyroid hormone is important for growth as it stimulates growth hormone production. Gonadal steroids, whose secretion increases at puberty, initially promotes growth by increasing Growth Hormone secretion, but then it subsequently cause growth to stop by causing the closure of the growth plates. Estrogen also negatively effects the amount of Human Growth Hormone in the body.


How To Grow Taller Through The Use Of Human Growth Hormone

To grow taller, simply increasing your levels of Human Growth Hormone will increase your rate of growth. There are three simple ways to do this:

Sleep And Grow Taller

Your Human Growth Hormone levels rise when you are sleeping, hence ensure you are getting enough sleep. As an adult ideally you want to be getting 8 hours a night, and a child should be getting considerably more.

Reduce Your Estrogen Levels

Because Estrogen negatively effects the production of Human Growth Hormone, if you reduce your estrogen levels, your Human Growth Hormone production will increase. This is why men are taller than women.

Processed foods often contain chemicals that promote the production of estrogen, so reducing the amount of processed foods you eat will reduce your estrogen levels and promote Human Growth Hormone production.


An active lifestyle is important to ensure your body is functioning normally. Any exercise which puts your muscles under stress, e.g. lifting weights, running fast, etc, will result in your body releasing more Human Growth Hormone to help them recover.



The principal factor defining your height is your skeleton, and subsequently the length of your long bones. To grow taller than you normally would be, you need to maximize the growth of your long bones. The principal factor is bone growth is the production of Human Growth Hormone. Increase your Human Growth hormone levels through getting enough sleep, exercise, and reducing your intake of processed foods. All these actions, done consistently throughout the period when your growth plates are still lengthening your long bones will positively affect your height, and help you to grow taller.



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