Create Your Grow Taller Habits

the grow taller habit

In the pursuit of any goal,  not just how to grow taller, whether it is to lose weight, get a promotion at work, improve your fitness, almost anything, most people try to change their world overnight and then wonder why they eventually fail.

Take losing weight for example, people will read about a new fad diet, then try to completely follow it immediately through massive will power, but usually they can only keep this up for so long.

Does this sound familiar?

So why bother trying then I hear you say. Don’t worry, there is another way!

One of the best books I have read recently is “The Slight Edge” by Jeff Olson. The basic premise is that for any goal you have, don’t try to change your world overnight, just start small doing a limited number of simple easy to do actions every day. As they become a habit, add more simple easy to do actions, and so on.

For example, if from a position of total lack of fitness you wanted to be able to run marathons, could you start running 5 miles a day straight away? Possibly but it would be hard to do and take a lot of will power. Could you run once this month for 15 minutes? Yes, almost everyone would find this easy to do. Then eventually start running twice a month, then increase the amount of time to 20 minutes, etc, etc.

Grow Taller Habits

Take growing taller as another example, if you want to maximize your child’s height by improving their diet, would you overnight change all their meals, and be really firm with them to make them eat all their vegetables etc? You would likely have a massive fight on your hand and actually put your child off some foods.

Could you start by doing a simple easy to do action like giving your child a glass of milk to drink while they are eating their breakfast, to increase their daily milk intake? Then adding one more healthy snack to their pack lunch that they like, e.g. my kids like chopped carrots or peppers, particularly with humus to dip them in.

Simple Daily Actions Over Time Become Habits

Whatever goals you want to achieve, work out how you can achieve them gradually with simple easy to do actions.

You also need to believe in the process as you have no immediate feedback, in fact you may not have any feedback for years. If you have an unhealthy meal today, will it adversely affect you? The affect is minuscule and insignificant. If you have an unhealthy meal every day for 30 years will it affect you? Definitely!

So any small actions you take on a day to day basis are relatively insignificant, but it is their effect built up over time that has a massive effect. Hence why taking these regular positive actions towards your goals, although easy to do, are also easy not to do.

If you can keep an action up for 90 days, it will become a habit. You already have loads of habits, some good and some not so good. When you clean your teeth before bedtime, you just do it automatically without thinking about it, it became a habit from early age. You never think “I’m really tired tonight, I’m not going to brush my teeth”.


For any goals you have, including to grow taller, break the goal down into small easy to do daily actions, and only start the actions you can easily do straight away, then over time add to them. Once you’ve been doing an action daily for 90 days it will become a habit.

It is important you make them into a habit as you will have no feedback as to their effect possibly for years, hence you have to believe in the process.

In the pursuit to grow taller,  can you think of one simple to do positive daily action reference your diet, exercise, and posture? Write them down and start doing them daily. Over time, they will have a dramatic effect on helping you to grow taller.

What Defines My Height and What Can I Influence To Grow Taller

How to grow taller

Many people are asking the question of how to grow taller, as they want to be taller for many possible perceived reasons, including more self confidence and authority, increased attractiveness to the opposite sex, and to feel thinner.

If you are one of the many people who desire to grow taller, you may want to understand more on what defines your height, and what it is possible to influence to grow taller than you would be without intervention.  

The eventual height a person attains is the natural measure of the growth that occurs during childhood, which is a function of growth by the long bones in the body. So in essence your height in principally governed by the size of your skeleton, although as described by other articles their are other factors which you can influence to become taller.

So one possible approach on how to get taller is to look at how to influence long bone growth.


How Do Bones Grow

There is a cartilage plate at each end of a long bone called a epiphyseal plate or growth plate, and is found in children and adolescents. In adults who have stopped growing this no longer exists.

In late adolescence, the gonadal steroids (estrogen, testosterone) cause closure of the epiphyseal growth plates. The cartilage becomes entirely replaced with bone, and statural growth stops.

During the long bone growth phase, proper growth is a function of adequate nutrition and appropriate endocrine regulation, hence influencing these during the correct periods of your life will affect your height and grow taller.


The Endocrine System and Endocrine Regulation

The Endocrine System is the collection of glands and the hormones they release, which influence almost every cell, organ, and function of our bodies. It is instrumental in regulating mood, growth and development, tissue function, and metabolism, as well as sexual function and reproductive processes.

Endocrine regulation is the balancing of production of the correct hormones in the correct quantities to promote the normal functioning and growth.

The principal endocrine regulator is post-natal growth is Growth Hormone (or Human Growth Hormone). Growth Hormone stimulates production of insulin growth factor 1 (IGF-1), and it is this that directly stimulates the bone growth, hence Growth Hormone has an in-direct effect of stimulating bone growth at the epiphyseal plate (growth plate).

Thyroid hormone is important for growth as it stimulates growth hormone production. Gonadal steroids, whose secretion increases at puberty, initially promotes growth by increasing Growth Hormone secretion, but then it subsequently cause growth to stop by causing the closure of the growth plates. Estrogen also negatively effects the amount of Human Growth Hormone in the body.


How To Grow Taller Through The Use Of Human Growth Hormone

To grow taller, simply increasing your levels of Human Growth Hormone will increase your rate of growth. There are three simple ways to do this:

Sleep And Grow Taller

Your Human Growth Hormone levels rise when you are sleeping, hence ensure you are getting enough sleep. As an adult ideally you want to be getting 8 hours a night, and a child should be getting considerably more.

Reduce Your Estrogen Levels

Because Estrogen negatively effects the production of Human Growth Hormone, if you reduce your estrogen levels, your Human Growth Hormone production will increase. This is why men are taller than women.

Processed foods often contain chemicals that promote the production of estrogen, so reducing the amount of processed foods you eat will reduce your estrogen levels and promote Human Growth Hormone production.


An active lifestyle is important to ensure your body is functioning normally. Any exercise which puts your muscles under stress, e.g. lifting weights, running fast, etc, will result in your body releasing more Human Growth Hormone to help them recover.



The principal factor defining your height is your skeleton, and subsequently the length of your long bones. To grow taller than you normally would be, you need to maximize the growth of your long bones. The principal factor is bone growth is the production of Human Growth Hormone. Increase your Human Growth hormone levels through getting enough sleep, exercise, and reducing your intake of processed foods. All these actions, done consistently throughout the period when your growth plates are still lengthening your long bones will positively affect your height, and help you to grow taller.



How To Grow Taller Naturally Using Water

If you have been trying to find ways to grow taller naturally but are completely clueless as to how, well, it’s time to break it down. First thing to realize is that you are not the only short person that may be thinking about the same things. Everyone starts out at the question of how to grow taller but making the commitment and sticking to a plan of action is the only way you will succeed.

One thing to keep in mind is that there are basics to grow taller naturally. These basics are the fundamentals to adding some inches to your current height in a healthy manner. If you have been doing your research you most likely have found many articles and websites focusing on practicing good posture, eating a healthy diet, getting plenty of rest, and doing stretching exercises. A less talked about subject related to how to get taller is Water.

Water To Grow Taller

Water is one of those things that we don’t usually associate with growth or include into our grow taller naturally strategy. Drinking water is usually associated with losing weight and staying hydrated, not to grow another inch or two. It is often overlooked but it is the one thing that makes all this work together cohesively in order to grow a few more inches.

Since our body is made of 70% water and 22% of our bones are in fact water, why wouldn’t you include it in your daily routine to help keep your body healthy? Your body cannot function properly without water and this is especially true if you are trying to grow taller naturally as, if your body isn’t functioning correctly, neither is the pituitary gland. The pituitary gland is what produces HGH or the Human Growth Hormone. If this gland isn’t working then it’s not going to produce the growth hormones your body needs in order to gain some height.

With all this being said, combining stretching exercises and getting plenty of rest with drinking the appropriate amount of water per day will help you grow taller naturally. The question now is, how much water should you drink?

How Much Water Should I Drink?

The amount of water you should drink depends on how much you weigh. This can be figured out by a simple formula. Divide your weight by 2 and that is the amount you should drink in ounces daily that your body needs. For example, if a woman weighs 140 pounds, divide that number by 2 which is 70. This is the amount in ounces she must drink to keep her body hydrated and healthy; this is also more than the stand eight 8 ounce glasses of water that is often recommended.

So ensure you don’t overlook the use of water as an essential part of your daily routine to grow taller naturally.

Dress Yourself to Look Taller

In peoples quest to be taller, as well as taking actions to physically be taller (e.g. see  How To Get Taller As An Adult ), another strategy is to dress yourself to look taller.

Clothing to Look Taller

Some fashion gurus say to stay away from certain colors while others say to stay away from specific patterns or fabric cuts. Women struggle with this more so than men although men do feel self conscious about their height especially since men are supposed to be taller. There are many fashion tricks that you can try to help you appear taller.

One of the first tricks to dress yourself to look taller is wearing clothes that are the same color from head to toe. Darker colors that compliment your skin tone always make a great fashion hoorah and, while black is slimming, make sure the clothes you wear aren’t too form fitting as it may show off unwanted bumps and rolls that you are trying to cover up.

If you are trying to dress yourself to look taller during the cooler seasons, there are a few things to consider. Stay away from bulky sweaters and wear ones that are thinner in texture. Putting on several layers of clothing also make you appear shorter and heavier as will bulky coats. Wearing clothes that fit your body style and that are form-fitting but not skin tight will also make you look taller. Clothes that fit your specific shape will make you look thinner and will add some inches to your height. If you decide to go the route of patterns stick to patterns with vertical lines; stay away from horizontal stripes and cropped pants as these both naturally make you look shorter.

For men who want to dress to look taller one of the biggest nightmares you can wear is printed clothing. Darker colors make you look taller and thinner as will lighter, more delicate fabrics. Lighter fabrics tend to flow much easier while thicker fabrics stay in one spot and can make you look heavy and even shorter than you already are. Again, wearing clothing with vertical stripes will make you appear taller and thinner. Other fashion do’s to help you appear taller include v-neck shirts, t-shirts and polo shirts. All of these types of shirts expose your neck which automatically creates the illusion of being taller than you are. Also, don’t tuck your shirt into your pants as it makes your torso look much longer than it is.


Shoes To Look Taller

Women should wear shoes that have about a 2 to 2 ½ inch heel which automatically gives you some extra height. Heels that are too high will knock you off balance.


Taller From The Neck Up

Stay away from hats as they can make you look shorter since it essentially squashes your hair cutting off some of your height.

Hair Try keeping a shorter hairstyle as it exposes more of your neck making you look taller and thinner


With these little fashion tricks on how to dress yourself to look taller, you will look and feel taller and thinner, so to all intents and purposes, you will be taller.

How To Get Taller Using Exercise

How to get taller using exercise

For anyone who is on the shorter side for their age and gender, learning how to get taller using exercise may be a priority for them. Taller people sometimes are seen to have a more outgoing personality and their confidence level is typically quite high. Height is one of the more commonly reported body features that people have a problem with and some go to the extreme just to figure out how to get taller.

The truth is that the most natural way to gain a few more inches of height is by exercising. There are several different exercises and stretches you can do to help you gain a few extra inches on your height. By sticking to these daily stretches and exercises you can add as much as four inches to your height and you no longer will have to ask yourself how to get taller using exercise.

Shoulder Stretches

Shoulder stretches are one of the best and easiest ways on how to get taller using exercise. The way this exercise is done is by lying on the floor face down flat on your stomach. Lift your arms and shoulders slowly off the ground and hold that position for ten seconds. Then, slowly return your arms and shoulders back down to its original position on the floor. You should do this exercise approximately five times in a row daily although remember to breath throughout this stretching exercise. By doing this stretch twice per day you see some improvements within about four weeks.

Leg and Spine Stretches

Another set of exercises that help with how to get taller using exercise is traditional stretching exercises. With these stretches, you practice touching toes as it makes your legs and your spine much more flexible. Another piece of this exercise includes sitting on the floor with your legs spread out in front of you. Lean forward to try and touch your toes while keeping your legs perfectly straight. When you get to the point where you can touch your toes comfortably and easily, stay in that position until you begin to feel your hamstring muscles and your spine stretching.

Body Stretching

Another although less commonly used stretch for how to get taller using exercise includes body stretches. This is the easiest of all stretches for adding a few inches onto your height. For this stretch, you will want to buy a pull-up bar. Hang onto the bar starting off overhand and switching in between overhand and underhand continuously. Do this for approximately five to ten minutes on a daily basis. By changing your grip, you are maximizing your efforts by improving your physical structure and stretching several key muscle groups. This stretching exercise is extremely beneficial for restoring your natural posture.

In addition to these stretching exercises, other things you can do to help you figure out how to get taller using exercise include yoga and aerobic exercise, both of which provide many unique benefits such as nature breathing, posture and pushes your stretching capabilities to the max.